FEEL BETTER. LOOK BETTER. PERFORM BETTER.

Helping People Get Better Every day

FEEL BETTER. LOOK BETTER. PERFORM BETTER.

Helping People Get Better Every day

WHAT WE OFFER

Yuhas Performance Training offers the most comprehensive personal training, reconditioning and performance enhancement training in southeastern Connecticut. Our result-driven approach covers every aspect necessary to achieve your goals, whether they involve fat loss, sports performance training, recovery from injury, or a healthier lifestyle.

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ADULT FITNESS

Our adult programs are a perfect balance of conditioning for weight loss/control, proper movement, functional strength, and flexibility.

SPORT PERFORMANCE

An innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals.

PRECISION NUTRITION

Unlike other nutrition programs, we don’t prescribe diets or meal plans. Instead, we help you build the skills and habits necessary to look and feel better.

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!