Yuhas Performance Training offers the most comprehensive personal training, reconditioning and performance enhancement training in southeastern Connecticut. Our result-driven approach covers every aspect necessary to achieve your goals, whether they involve fat loss, sport performance training, recovery from injury, or a healthier lifestyle.

If you are looking to lose weight or need a jumpstart to getting back in shape, our coaches will provide the knowledge, the means, and the motivation to help you become fit and stay that way!! Time and effort spent training at YPT will translate into a healthier you that will feel better, look better, and perform better!

feel better. look better. perform better.

Adult Fitness

Whether your goal is to decrease body fat and build muscle or simply move and fell better, a YPT coach can keep you on track, keep you motivated, accountable and keep you focused on reaching your primary goal. If you have any specific health issues or injuries, your YPT coach will work with you and your doctor or physical therapist to plan a safe and effective program.

  • Weight loss
  • Conditioning
  • Functional Strength
  • Mobility/Flexibility
  • Maintenance

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Sports Performance

Our philosophy is to prepare athletes for the upcoming season and beyond. Young athletes begin by learning how to train. Older, more experienced athletes will learn to train like an elite athlete. Whether you are a beginner or an athlete preparing for collegiate or professional sports, YPT offers the best programming designed and implemented by the best, most experienced coaches in the area!

  • Injury reduction
  • Speed
  • Power
  • Strength
  • Conditioning

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Our Mission

Our mission is to provide our clients with safe, effective and fun training programs that deliver results

Our Values

Honest, Professional, Passionate, Motivational, Inspirational, and Dedicated

Our Attitude

Responsible, education-driven fitness training. The alternative to the norm.