Adult Fitness

Unique. Effective. Fun.

The Approach

The traditional gym system is broken!! The average gym “workout” is either too boring to keep you motivated, or borderline hazardous to your health with little to no supervision or “trainers” trying to turn you into a stunt devil! We feel this is unethical and just downright wrong!

Your workout program should be unique to your needs, effective and fun all while remaining safe at the same time. We will never leave you unsupervised nor will we ask you to do anything that is outside your training comfort zone. When you join you will be coached on everything you do. Our adult programs are a perfect balance of conditioning for weight loss/control, proper movement, functional strength, and flexibility.

The Workout

  1. Soft Tissue (Foam Rolling)
  2. Flexibility
  3. Active Warm-up
  4. Core Training
  5. Power
  6. Functional Strength Training
  7. Conditioning