Sports Performance Training

Experience the Difference

The Approach

Yuhas Performance Training offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals.

Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training technique, functional strength training and sport specific conditioning.

Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout and attention is always paid to proper technique and safety.

Offered Winter, Spring, Summer and Fall.

The Workout

  1. Soft Tissue (Foam Rolling)
  2. Corrective Stretch
  3. Warm-up/Activation
  4. Movement Training
  5. Core Training
  6. Plyo/Med Ball
  7. Explosive Power
  8. Functional Strength Training
  9. Conditioning