Yuhas Performance Training was founded in 1999 with a mission to provide athletes and clients with safe, effective and efficient training programs that deliver results. Over the years we were told to change our name because performance “intimidated” people.  Many people heard great things about us, but thought we only trained high school, college, and elite athletes.  Or that they had to be “in shape” before coming to us.  This could not be further from the truth.  We help clients of all ages feel better, look better and perform better. One of our mantras at YPT is “motivation through education”.  We are a coaching facility and take it upon ourselves to educate our clients on our four pillars of performance: Mindset, Nutrition, Movement, and Recovery. No matter your profession, from software engineer to sports star, to 90-year-old grammies, you want to improve every day — and not just at work. Performance is about achieving what matters to you, and that’s what matters to us.


At YPT our team’s goal is to help you succeed. That means learning about you and working together to improve the health and performance of individuals, teams, and organizations. YPT is not simply a place to workout.  It is a coaching facility where our team members will help you learn more about you! Combining many years of experience, expertise, and fresh, innovative perspectives, our team helps people achieve things they never thought possible.  By introducing our Four Pillars of Performance (Mindset, Nutrition, Movement, Recovery) we help people find their “IT”.  Our mission is to change lives by inspiring and empowering our clients to achieve what matters most to them.  We are connecting people to the things that are vital to their health – the ingredients they need to prepare for IT, fuel for IT, train for IT, and rest for IT.




Tim Yuhas
Tim Yuhas Founder

Tim is an internationally recognized coach, with over 27 years of experience in the field of Performance Training. In 1999, Tim founded Yuhas Performance Training, a performance training business specializing in the training of clients of all ages and abilities who want to change how they do fitness.

Coach Tim prides himself in providing the most cutting-edge approach to improving performance and staying healthy. He has trained athletes from all levels including MLB, NHL, NFL, MLL and WNBA, as well as Olympic athletes. Tim recently completed his 5th season as the Strength and Conditioning coach of the WNBA Connecticut Sun. He also coaches for EXOS working with tactical athletes (special operators, such as Navy Seals).

One of the foremost experts in the field of Strength and Conditioning and Human Performance, Tim is dedicated to helping all YPT clients feel better, look better and perform better- whether they are stay-at-home moms, construction workers or elite athletes. Tim resides in Niantic, Connecticut where he has lived his entire life.


  • UConn, Bachelor of Science in Exercise Science and Human Performance
  • Certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association (NSCA)
  • Certified Performance Specialist (EPS) with EXOS
  • Certified as a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM)
  • Certified Health Fitness Instructor (HFI) through the American College of Sports Medicine (ACSM)
  • Certified Level 2 Nutrition Coach with Precision Nutrition
  • Certified for Functional Movement Screen (FMS)

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