PROGRAMS

ADULT FITNESS

THE APPROACH:

The traditional gym system is broken!! The average gym “workout” is either too boring to keep you motivated, or borderline hazardous to your health with little to no supervision or “trainers” trying to turn you into a stunt devil! We feel this is unethical and just downright wrong!
Your workout program should be unique to your needs, effective and fun all while remaining safe at the same time. We will never leave you unsupervised nor will we ask you to do anything that is outside your training comfort zone. When you join you will be coached on everything you do. Our adult programs are a perfect balance of conditioning for weight loss/control, proper movement, functional strength, and flexibility.

  1. Soft Tissue (Foam Rolling)
  2. Flexibility
  3. Active Warm-up
  4. Core Training
  5. Power
  6. Functional Strength Training
  7. Conditioning

Memberships Pricing Sessions
Adult Team Training (Most Popular) $149 2x/week
$199 3x/week
One on One call for pricing: (860)-739-0042 8 Per Month
call for pricing: (860)-739-0042 12 Per Month
Semi-Private $249 8 Per Month
$349 12 Per Month
  • Prices do not reflect mandatory CT sales tax
  • All memberships are billed via EFT/Credit Card. The first payment is due at END of the first month of membership. Billed monthly thereafter
  • Cannot carry coaching sessions over from month to month
CONTACT US FOR A FREE EVALUATION

ONE ON ONE

Customized program around your goals.

The One-on-One Membership, like all the memberships, is program driven. After you go through a movement screen and goal analysis, a YPT fitness professional will design a custom program around your goals. This membership provides you with exclusivity during your workouts (just you and your fitness coach).

SEMI-PRIVATE

Customized program with a small group.

All memberships are program driven. The Semi-private membership provides you with the customization of a program like one-on-one, while working in a small group of 2-3 people. Based on your goals and needs, your custom program will be updated by your coach on a regular basis.

ADULT TEAM TRAINING

Fun approach with group training.

Team training is a fun approach to working out in a group atmosphere several times per week. This is YPT’s version of “bootcamp” training. A better, more efficient and effective way to get results in a group atmosphere. Although it is a “team” environment, participants still receive “individualized” programming based on their abilities and/or limitations.

STUDENT ATHLETE SPORTS PERFORMANCE

THE APPROACH:

Yuhas Performance Training offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training technique, functional strength training, and sport specific conditioning.
Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout and attention is always paid to proper technique and safety. Offered Winter, Spring, Summer and Fall.

  1. Soft Tissue (Foam Rolling)
  2. Corrective Stretch
  3. Warm-up / Activation
  4. Movement Training
  5. Core Training
  6. Plyo/ Med Ball
  7. Explosive Power
  8. Functional Strength Training
  9. Conditioning

Offered Winter, Spring, Summer and Fall

Program 10 Week 12 Week
Age 14 and Up- Performance Training, 3x/Week $532.50 $639
Age 14 and Up- Performance Training, 2x/ Week $357.50 $429
Program 9 Week
Age 12-13 Performance Training 3x/Week $449
Age 12-13 Performance Training 2x/Week $299
  • Programs are either 10 or 12 weeks depending on the school calendar
  • Prices DO reflect CT sales tax
  • All memberships are billed via EFT/Credit Card. The first payment is due at END of the first month of membership. Billed monthly thereafter
  • Sessions can be pro-rated, please call for availability and pricing

NUTRITION

Imagine a life where you…
…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.
…can run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.
…excitedly book a beach vacation without wondering how you’ll look (or feel) in a swimsuit, walking along the beach.
…look forward to having your picture taken without wondering “who’s that person, and when did they start looking like that?”
…feel like food is your friend, not your enemy, and never diet again.
Unlike other nutrition programs, we don’t prescribe diets or meal plans. Instead, we help you build the skills and habits necessary to look and feel better — for life.

Proven strategies to help you get (and keep) the body you want.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.

Contact Yuhas Performance Training today at 860-739-0042 to find out more about the Precision Nutrition program.

Yuhas Performance Training carries a variety of Thorne Research nutritional supplements that are available for purchase in the gym. Thorne has been trusted by health-care practitioners, U.S. National Teams, and families around the world for more than 30 years.

Stop by the gym to check out the selection.

CHANGE HOW YOU DO FITNESS

FEEL BETTER. LOOK BETTER. PERFORM BETTER.

CONTACT US FOR A FREE EVALUATION