ONE ON ONE
Customized program around your goals.
The One-on-One Membership, like all the memberships, is program driven. After you go through a movement screen and goal analysis, a YPT fitness professional will design a custom program around your goals. This membership provides you with exclusivity during your workouts (just you and your fitness coach).
Customized program with a small group.
All memberships are program driven. The Semi-private membership provides you with the customization of a program like one-on-one, while working in a small group of 2-3 people. Based on your goals and needs, your custom program will be updated by your coach on a regular basis.
ADULT TEAM TRAINING
Fun approach with group training.
Team training is a fun approach to working out in a group atmosphere several times per week. This is YPT’s version of “bootcamp” training. A better, more efficient and effective way to get results in a group atmosphere. Although it is a “team” environment, participants still receive “individualized” programming based on their abilities and/or limitations.
STUDENT ATHLETE SPORTS PERFORMANCE
Imagine a life where you…
…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.
…can run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.
…excitedly book a beach vacation without wondering how you’ll look (or feel) in a swimsuit, walking along the beach.
…look forward to having your picture taken without wondering “who’s that person, and when did they start looking like that?”
…feel like food is your friend, not your enemy, and never diet again.
Unlike other nutrition programs, we don’t prescribe diets or meal plans. Instead, we help you build the skills and habits necessary to look and feel better — for life.