Programs 2018-09-12T16:07:33+00:00

 PROGRAMS

ADULT FITNESS

The traditional gym system is broken!! The average gym “workout” is either too boring to keep you motivated, or borderline hazardous to your health with little to no supervision or “trainers” trying to turn you into a stunt devil! We feel this is unethical and just downright wrong!
Your workout program should be unique to your needs, effective and fun all while remaining safe at the same time. We will never leave you unsupervised nor will we ask you to do anything that is outside your training comfort zone. When you join you will be coached on everything you do. Our adult programs are a perfect balance of conditioning for weight loss/control, proper movement, functional strength, and flexibility.
  1. Soft Tissue (Foam Rolling)
  2. Flexibility
  3. Active Warm-up
  4. Core Training
  5. Power
  6. Functional Strength Training
  7. Conditioning
Memberships Pricing Sessions
One on One $559 8 Per Month
$749 12 Per Month
Semi-Private $239 8 Per Month
$329 12 Per Month
Adult Team Training (Most Popular) $199 8 Per Month
$149 12 Per Month
  • Prices do not reflect mandatory CT sales tax
  • All memberships are billed via EFT/Credit Card. The first payment is due at END of the first month of membership. Billed monthly thereafter
  • Cannot carry coaching sessions over from month to month
FREE TRIAL

ONE ON ONE

Customized program around your goals.

The One-on-One Membership, like all the memberships, is program driven. After you go through a movement screen and goal analysis, a YPT fitness professional will design a custom program around your goals. This membership provides you with exclusivity during your workouts (just you and your fitness coach).

SEMI-PRIVATE

Customized program with a small group.

All memberships are program driven. The Semi-private membership provides you with the customization of a program like one-on-one, while working in a small group of 2-3 people. Based of your goals and needs, your custom program will be updated by your coach on a regular basis.

ADULT TEAM TRAINING

Fun approach with group training.

Team training is a fun approach to working out in a group atmosphere several times per week. This is YPT’s version of “bootcamp” training. A better, more efficient and effective way to get results in a group atmosphere. Although it is a “team” environment, participants still receive “individualized” programming based on their abilities and/or limitations.

SPORTS PERFORMANCE

Yuhas Performance Training offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training technique, functional strength training, and sport specific conditioning.
Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout and attention is always paid to proper technique and safety. Offered Winter, Spring, Summer and Fall.
  1. Soft Tissue (Foam Rolling)
  2. Corrective Stretch
  3. Warm-up / Activation
  4. Movement Training
  5. Core Training
  6. Plyo/ Med Ball
  7. Explosive Power
  8. Functional Strength Training
  9. Conditioning

Offered Winter, Spring, Summer and Fall

Program 10 Week 12 Week
3 Days Per Week $499 $599
2 Days Per Week $299 $399
Middle School 2 Days Per Week $249 $299
  • Programs are either 10 or 12 weeks depending on the school calendar
  • Prices do not reflect mandatory CT sales tax
  • All memberships are billed via EFT/Credit Card. The first payment is due at END of the first month of membership. Billed monthly thereafter
  • Cannot carry coaching sessions over from month to month
FREE TRIAL

CHANGE HOW YOU DO FITNESS

FEEL BETTER. LOOK BETTER. PERFORM BETTER.

FREE TRIAL