FREQUENTLY ASKED QUESTIONS
YUHAS PERFORMANCE TRAINING TECHNIQUES
NO!!! There is a big misconception that we only train athletes. This could not be further from the truth. That being said, we consider everyone to be an athlete (of some sort), even if you are just playing the game of life. We train individuals from all walks of life, whether they are stay-at-home moms, professional athletes or seniors. Everyone is welcome at Yuhas Performance!
I HAVE NEVER TRAINED BEFORE. WILL I BE PLACED IN A BEGINNER GROUP OR MIXED WITH MORE ADVANCED TRAINEES?
I'VE HEARD THAT FEMALE ATHLETES ARE MORE SUSCEPTIBLE TO KNEE INJURIES. DOES YOUR PROGRAM ADDRESS THESE SPECIAL NEEDS FOR FEMALE ATHLETES?
FEES AND MEMBERSHIPS
Absolutely not! Your rate is locked in forever as long as you stay current with your membership. If your membership is allowed to lapse for more than 30 days, you will be subject to the latest rate increase upon return.
IF I DO NOT USE ALL OF MY SESSIONS THAT I AM ALLOCATED WITHIN THE MONTH, CAN I TRANSFER THEM OVER TO THE NEXT MONTH?
I AM INTERESTED IN YOUR MEMBERSHIP, BUT I AM NOT INTERESTED IN BEING BILLED BY EFT/CREDIT CARD/CHECKING ACCOUNT. CAN I PAY ON THE SAME DATE EVERY MONTH WITH A CHECK, CREDIT/DEBIT CARD, OR CASH INSTEAD?
I HAVE TRAINED HERE BEFORE, AND YOUR PRICE STRUCTURE WAS DIFFERENT, CAN I PAY MY OLD RATE OR DO THE NEW RATES/STRUCTURE NOW APPLY TO ME?
I'VE HEARD A LOT ABOUT THE IMPORTANCE OF TRAINING FOR YOUNG ATHLETES. WHAT IS AN APPROPRIATE AGE TO START FORMAL TRAINING?
MY SON/DAUGHTER PLAYS BASEBALL/SOFTBALL. WHAT BASEBALL/SOFTBALL SPECIFIC EXERCISES DO YOU DO TO IMPROVE ARM STRENGTH?
Despite what you may read or hear, there is no such thing as “sport-specific” exercises. At Yuhas Performance we educate our athletes that things such as improving arm strength or becoming faster are based around our principles of becoming a stronger, more stable, mobile, and more powerful athlete. We train the body from the inside out and from the ground up; a total body approach. The only aspect of training that is “sport-specific” is the conditioning component. Proper conditioning is based upon the energy demands of the sport. In other words, we condition our football athletes differently than our soccer or tennis athletes, and so forth.
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!