Despite what you may read or hear, there is no such thing as “sport-specific” exercises. At Yuhas Performance we educate our athletes that things such as improving arm strength or becoming faster are based around our principles of becoming a stronger, more stable, mobile, and more powerful athlete. We train the body from the inside out and from the ground up; a total body approach. The only aspect of training that is “sport-specific” is the conditioning component. Proper conditioning is based upon the energy demands of the sport. In other words, we condition our football athletes differently than our soccer or tennis athletes, and so forth.